Yearly Archive: 2019

Skydiving and Ears: Key Things You Should Know

Skydiving is definitely an awesome adventure for those who love to fall freely from heights. But have you ever thought about the injuries while diving? Wait a minute! By injuries, here we are talking about the injuries which are not visible on the body.

Skydiving comes with various misconceptions, but when it comes to the damage it might have done to the ears, it turns out to be one of the facts. After eye damage, the second most heard invisible injury is the ear damage. Jumping from a great height makes you cross various different layers of the atmosphere which introduces your ears to several and immediate changes.

Skydiving might damage your hearingWant to prepare yourself from any kind of ear damage while skydiving? Here is what you need to know before you make a dive.

  • Be ready for the roar

As you fall free from the height, you would come to know that skydiving is much noisier than you might have imagined. Your ears would go through high decibels related to the noise coming from the airplane engine, the thunder of any waterfall, wind, etc.

So, the best way to protect your ears in this situation is getting prepared for the noise in advance. For controlling the number of decibels, there are many students who are using earplugs at the time of free fall. This controls the sound of the noise as you jump without ruining the experience you want to enjoy while making a skydive.

  • List out your actions

This is yet another way of controlling the pressure of noise on your ears. Regulate the pressure on the ears on the altitude way while you make your way down.

You would be moving from a thick air molecule to the thin ones as you move to the ground level. This would maintain the pressure on the inner side of the ears which would remain constant.

As a result, you would face issues in terms of clarity resulting in discomfort. So, while going for skydiving, make sure you regulate the ear pressure for giving out less damage and pressure to your ears. Also, make sure to do Skydiving gear checks as per the professional diver’s list to ensure you are all set to dive without causing any physical pressure on your body.

  • Cold and Diving! Is it good?

Cold weather skydiving will depend on your gearA quick answer to this is a big no. Before going for the big moment, make sure you have an auditory health checkup that might be related to the ears.

Do you have a sinus issue? Or are you suffering from headache or head cold? Are you on any kind of ear treatments regarding infections? If the answer to any of these is yes, you surely need to reschedule your diving. If skydiving is carried out during any of this situation, you might have to suffer from eustachian tubes after your free fall.

The eustachian tubes are those that connect the center of each ear with the throat along with the nose. Jumping during cold would block up the tubes hindering the job they need to do.

As a result, when you land, the pressure might puncture your eardrum which might also lead to loss of hearing permanently which can be much painful.

  • Make a point to equalize the ears

Equalizing the ears basically means blowing the nose out gently as you keep the nostrils properly covered.

Again, at the same time, swallowing is also possible if you are willing. When this happens, the pressure of the air changes inside the ears which match the air that is flowing outside. This would make you feel comfortable.

Equalizing would help in balancing the ears with the pressure in the outer environment. Hence, even the instructors would suggest you go for equalization at the time of going down for reducing the chances of any kind of damage to your ears.

  • When not to Jump

Always ensure that you take ownership of the auditory health in case there are major issues related to ear infections, eustachian tunes, etc. In case you are feeling congested, and the tubes are jammed, your eardrums may end up puncturing from the heavy pressure. The eardrum burst is very painful, so try and avoid the risk of it and postpone your dive for a better day. Take ownership and know when not to jump.

Skydiving brings bundles of joy and exciting experiences, but if you want to enjoy the adventure without any adverse effect on your health and especially to the ears, you need to take proper care about them. And for this, go for a primary checkup regarding your health and don’t miss the ears at that time.

Take proper precautions before you make your move towards the aircraft for diving for protecting the delicate ears. Again, if you are still confused, ask the instructors for proper guidance at the time of diving to minimizing the damage to the ears.

20 Meditation Tips For Beginners

Although a good number of people try meditation at some point in their lives, only a small percentage actually persist with it.

This is unfortunate, as the benefits are enormous. One possible reason is that many beginners do not start with an appropriate mindset to make the practice

The purpose of this article is to provide 20 practical recommendations to help beginners get past the initial hurdles and integrate meditation as an ongoing practice in their lives.

1: Make it a formal practice. Set aside a time in the day that is your meditation practice time.

2: Only meditate for as long as you are enjoying it. It is especially important in the beginning that meditation is not a chore.

3: Do yoga or stretch first. Firstly physical activity will draw your own awareness into the body and away from your mind. A practice like yoga loosens the muscles and tendons allowing you to sit more comfortably.

Additionally, yoga opens the body not only at the physical level but also
at subtle level, which facilitates movement of energy in the body.

4: Pick a specific location in your home to meditate. Ideally the place you choose will be somewhere that does not have much activity at other times. Two reasons for doing this are, the subconscious is conditioned by repetition, so by going to the same place at the same time each day to meditate you can get in yourself to expect to meditate when you are there.

The second reason is that when you meditate you begin to create a particular vibration in that spot. With time and meditation and place will become increasingly attuned to this energy of meditation, again making it easier for you to meditate when you are there.

5: Make sure your will meditation time is respected. if you live with others make sure that they understand that you are not to be disturbed while you are meditating. Equally for yourself make the same commitment, for example if your phone should ring, be aware of it and continue your meditation.

6: Create some representation of sacred space in your meditations spot. This should obviously be what is meaningful for you, maybe an actual altar with pictures and objects, or maybe just a special rug and your meditation cushion.

7: Use ritual if it helps you. This doesn’t have to be elaborate it could be as simple as lighting a candle, or a lighting incense. The repetition of a ritual before you
meditate, is again conditioning preparation for your body and mind.

8: Commit for the long haul. When you begin with the clear idea in your mind that the greatest benefits from meditation will accumulate with time, and see it as an
ongoing process, you are less likely to give up in frustration.

9: Meditate with understanding. Get clear in your mind exactly what you think meditation is and what it will be like before you start. Invariably everybody does have ideas and expectations like this, it is very helpful to make them conscious before you start.

10: Be clear of your motivation to begin meditation. When you understand your reasons and objectives in beginning meditation you are more likely to find a practice or technique that will work for you at that time.

11: Begin with a particular practice that you have actively chosen and commit to doing it for a given time period. Many beginners are constantly jumping from one to type or technique of meditation to another. Your meditation practice is a relationship with yourself, it will not deepen if it consists of one night stands.

This is not to say that the practice or technique you begin with is the one you stay with for the rest of your life, but a relationship is best left when you know exactly why it is that you are leaving, and not done simply on an impulse.

12: Educate yourself. Confusion and misunderstanding is primarily caused by ignorance. Find a good teacher, or online community where you can get answers. Read some books on meditation and spiritual practice.

13: Notice if frustration starts to creep into your practice. If you notice this happening take some time to explore what is going on for you, what expectation is not being fulfilled. Then examine the expectation itself, what is it based on.

14: Be honest with yourself. As I said meditation is a relationship with yourself, you are the most important person you need to be straightforward with, and meditation
is a key place to practice this.

15: Be prepared for some discomfort. It is normal in the beginning to experience some physical discomfort when sitting to meditate. Most people are not accustomed to sitting still, other than maybe slouched on a couch. Your
body needs time to develop strength and openness in the right places to allow you to sit comfortably and alert.

Sooner or later discomfort will also be experienced at the emotional and mental levels. If you are not consciously prepared for this it is likely to deter you from continuing.

16: Until you are well versed in your meditation practice it can be very beneficial to use a recording to guide you. This will help your mind to let go of concern about what you are doing, and the recording can act as a guide until you no longer need it.

17: Start to look for moments of awareness during the day. Finding space to be consciously present during everyday activities is a wonderful way to evolve your meditation practice.

Take advantage, of the time spent waiting in traffic, waiting in line, waiting for anything, to become present to yourself and what you are experiencing within
yourself. Look for such opportunities in your day, however brief, simple as they are taken radically change or experience of life.

18: Do it together. Meditating with a partner or group can have many wonderful benefits, and can improve your practice. When meditating with others many people say that it improves the quality of their meditation. However, it is necessary to make sure that you set agreed-upon ground rules before you begin.

19: Don’t stress about it. This may be the most important tip for beginners, and the hardest to implement. Many people in beginning meditation become anxious about whether they are doing it right or not, or whether something they experience should be happening or not. The article, meditation is practice, goes into more detail regarding this.

20: Invest in a good, comfortable meditation cushion. If you need other things to allow your body to sit comfortably in without strain, get them. If you set yourself up with the things that you need, you are removing a future potential pitfall to your practice.

Meditation is one of the greatest gifts that you can give yourself, like any lasting and meaningful relationship it takes energy and commitment, it takes understanding and tolerance.

If you put these things in to your practice meditation will become your best friend, and powerful resource.

Recovering from Gluten Exposure

No matter how hard you try, you will always find yourself at risk of being accidentally exposed to gluten consumption. You could be asking the waiter all the right questions at the restaurant or doing a great deal of research on your own, but at the end of the day, all the care you take virtually amounts to nothing because the risk of encountering the gluten-bug is always there, lurking just around the corner.

Unexpected exposure from gluten is a painWhat are the symptoms of gluten exposure?

Accidental gluten exposure leads to a lot of physical as well as emotional pain. It is likely that over time, you will experience a variety of symptoms but there will always be a familiar trigger to inform you when the time comes to find a bathroom or rush home with immediate effect. Individual experience of the gluten symptoms may vary, but some of the common touch points are typically joint pain, inflammation, irritability, migraines or headaches, anxiety, depression, diarrhea, brain fog, and bloating.

Overcoming an accidental gluten exposure – Few helpful tips

As already stated, you can do everything in your power to avoid the risk of gluten exposure, but there is no hiding place. A magic pill, sadly, does not exist to rid yourself of a gluten attack though there are ways in which you can give yourself some relief against the mental and physical toll that gluten tends to take on the body.

Keep yourself hydrated

This is one of the most important steps to set you up on your path to recovery. Seeking homeostasis is something your body is always trying to achieve so that the harmful effects of gluten can be flushed out. By keeping yourself hydrated, you will aid in the faster recovery of your body.

Activated charcoal acts as a wonderful supplement

Activated charcoal supplement often gets used as an emergency remedy against certain poisons while also finding a use for plaque removal and teeth whitening. A highly alkaline substance, it is capable of adsorbing the toxins in your digestive tract and sending them safely out of the body through your intestines. This supplement works best when taken at the onset of your gluten attack but can be just as effective for the first 24 hours. Drink plenty of water alongside consuming activated charcoal so that you don’t get constipation.

Consumer herbal tea

Chamomile, mint, and ginger tea works admirably when it comes to soothing the belly. They alleviate any occurrences of nausea or stomach upset and improve digestion. It is advisable that you take herbal tea as you need them.

Give yourself enough rest

Your body will be under significant amounts of trauma in the event of a gluten attack. Give yourself some time off from your daily routine and get considerable hours of sleep so that your body finds the necessary strength to help it in the recovery process.

Practice some easy eating

Allow your digestive system to take a break. It is perfectly okay if you are without an appetite and don’t feel like eating at all. Respect the signals that your body is giving you. As and when you feel the small improvements, give your body the nourishment it craves. It is best to start with liquids and proceed slowly to a simple diet of soups, veggies, and fruits. Gluten-free crackers, gluten-free toasted bread, and a boiled egg or two are also advisable. However, make it a point to stay as far as possible from dairy products.

Introduce L-glutamine to your diet

This amino acid has immense healing powers that you would do well not to underestimate. Glutamine is produced naturally in the body, but at times of stress or in any other condition when the physical systems get compromised, this production stops. Know more about the benefits and side effects of Glutamine here.

Glutamine is capable of healing the lining of the guts, improving immune functions so that infections can be kept at bay, and reducing inflammation in the body.

Kimichi yoghurt and fruit in probiotics dietTake probiotics

It is common knowledge now that one of the prerequisites to having good health is to heal the gut. Inflammation and the presence of toxins create an imbalance between the bad and good bacteria inhabiting the gut, but a probiotic supplement can help in restoring the good bacteria content to a healthy proportion. If your diet does not contain any fermented food, then continuing with the use of these supplements will be a good idea.

Give yourself a bath

Take some Epsom salts and run a bath with them. Epsom salts have a rich magnesium content that helps in relaxing the body and giving you relief against muscle pains and ungainly aches. They also act as stimulants for the lymphatic system while providing valuable support for the immune system.

Have a chat with your doctor or pharmacist

Get a health professional on board to advise you on suitable products available in the market and over-the-counter. Charcoal pills and digestive enzymes reportedly help in providing relief against the symptoms of a gluten attack. The over-the-counter products can help you get relief against the pains and aches that frequently set in following a gluten attack.

Get yourself up and moving

A day or two after you start the medications and recovery process, you should be feeling a lot better. As and when you feel capable enough, introduce some gentle exercise into your daily routine.

Doing regular exercise will stimulate the release of endorphins that will reduce your anxiety and calm you down. It will also make gentle movements to your intestines that will further allow toxins to be cleared out from the body. You can also consider doing yoga which will help to keep your mind off stressful things and make you feel better.

If you happen to feel doubtful about any product or food item or are concerned about the manner in which it is prepared, it is advisable that you give the dish a miss altogether. In addition, brands like Sun Basket offers a great range of gluten-free meals in most of the parts of the US that can be ordered on delivery. Here’s a Sun Basket full review by Julia Baum, who holds certification in NASM-CPT & ACSM and shares her gluten exposure and other perks of using such meal delivery services by the people with special dietary issues. However, if luck conspires against you and you end up feeling the effects of gluten in all its glory, one believes that these tips will help you with your healing process.