Monthly Archive: June 2018

20 Meditation Tips For Beginners

Although a good number of people try meditation at some point in their lives, only a small percentage actually persist with it.

This is unfortunate, as the benefits are enormous. One possible reason is that many beginners do not start with an appropriate mindset to make the practice
sustainable.

The purpose of this article is to provide 20 practical recommendations to help beginners get past the initial hurdles and integrate meditation as an ongoing practice in their lives.

1: Make it a formal practice. Set aside a time in the day that is your meditation practice time.

2: Only meditate for as long as you are enjoying it. It is especially important in the beginning that meditation is not a chore.

3: Do yoga or stretch first. Firstly physical activity will draw your own awareness into the body and away from your mind. A practice like yoga loosens the muscles and tendons allowing you to sit more comfortably.

Additionally, yoga opens the body not only at the physical level but also
at subtle level, which facilitates movement of energy in the body.

4: Pick a specific location in your home to meditate. Ideally the place you choose will be somewhere that does not have much activity at other times. Two reasons for doing this are, the subconscious is conditioned by repetition, so by going to the same place at the same time each day to meditate you can get in yourself to expect to meditate when you are there.

The second reason is that when you meditate you begin to create a particular vibration in that spot. With time and meditation and place will become increasingly attuned to this energy of meditation, again making it easier for you to meditate when you are there.

5: Make sure your will meditation time is respected. if you live with others make sure that they understand that you are not to be disturbed while you are meditating. Equally for yourself make the same commitment, for example if your phone should ring, be aware of it and continue your meditation.

6: Create some representation of sacred space in your meditations spot. This should obviously be what is meaningful for you, maybe an actual altar with pictures and objects, or maybe just a special rug and your meditation cushion.

7: Use ritual if it helps you. This doesn’t have to be elaborate it could be as simple as lighting a candle, or a lighting incense. The repetition of a ritual before you
meditate, is again conditioning preparation for your body and mind.

8: Commit for the long haul. When you begin with the clear idea in your mind that the greatest benefits from meditation will accumulate with time, and see it as an
ongoing process, you are less likely to give up in frustration.

9: Meditate with understanding. Get clear in your mind exactly what you think meditation is and what it will be like before you start. Invariably everybody does have ideas and expectations like this, it is very helpful to make them conscious before you start.

10: Be clear of your motivation to begin meditation. When you understand your reasons and objectives in beginning meditation you are more likely to find a practice or technique that will work for you at that time.

11: Begin with a particular practice that you have actively chosen and commit to doing it for a given time period. Many beginners are constantly jumping from one to type or technique of meditation to another. Your meditation practice is a relationship with yourself, it will not deepen if it consists of one night stands.

This is not to say that the practice or technique you begin with is the one you stay with for the rest of your life, but a relationship is best left when you know exactly why it is that you are leaving, and not done simply on an impulse.

12: Educate yourself. Confusion and misunderstanding is primarily caused by ignorance. Find a good teacher, or online community where you can get answers. Read some books on meditation and spiritual practice.

13: Notice if frustration starts to creep into your practice. If you notice this happening take some time to explore what is going on for you, what expectation is not being fulfilled. Then examine the expectation itself, what is it based on.

14: Be honest with yourself. As I said meditation is a relationship with yourself, you are the most important person you need to be straightforward with, and meditation
is a key place to practice this.

15: Be prepared for some discomfort. It is normal in the beginning to experience some physical discomfort when sitting to meditate. Most people are not accustomed to sitting still, other than maybe slouched on a couch. Your
body needs time to develop strength and openness in the right places to allow you to sit comfortably and alert.

Sooner or later discomfort will also be experienced at the emotional and mental levels. If you are not consciously prepared for this it is likely to deter you from continuing.

16: Until you are well versed in your meditation practice it can be very beneficial to use a recording to guide you. This will help your mind to let go of concern about what you are doing, and the recording can act as a guide until you no longer need it.

17: Start to look for moments of awareness during the day. Finding space to be consciously present during everyday activities is a wonderful way to evolve your meditation practice.

Take advantage, of the time spent waiting in traffic, waiting in line, waiting for anything, to become present to yourself and what you are experiencing within
yourself. Look for such opportunities in your day, however brief, simple as they are taken radically change or experience of life.

18: Do it together. Meditating with a partner or group can have many wonderful benefits, and can improve your practice. When meditating with others many people say that it improves the quality of their meditation. However, it is necessary to make sure that you set agreed-upon ground rules before you begin.

19: Don’t stress about it. This may be the most important tip for beginners, and the hardest to implement. Many people in beginning meditation become anxious about whether they are doing it right or not, or whether something they experience should be happening or not. The article, meditation is practice, goes into more detail regarding this.

20: Invest in a good, comfortable meditation cushion. If you need other things to allow your body to sit comfortably in without strain, get them. If you set yourself up with the things that you need, you are removing a future potential pitfall to your practice.

Meditation is one of the greatest gifts that you can give yourself, like any lasting and meaningful relationship it takes energy and commitment, it takes understanding and tolerance.

If you put these things in to your practice meditation will become your best friend, and powerful resource.

Skin Types and Why You Should Know Yours

Taking good care of your skin is not an easy job. It may seem like our skin is meant for cosmetic purpose only but I’d like to tell you that it surely isn’t just about that. In definition, skin is the soft outer layer that covers our entire body. Do you know what the largest organ is in your body? If you have thought that it could be your lungs or something else other than your skin, you’d have just to accept the unpopular truth. As an organ, our skin plays a significant role in our lives and in our body other than being a tempting device to exuberate beauty. It also protects us from the smallest elements such as microbes, it regulates our body temperatures, and it also provides the lovely sensation of touch.

women are obsessed in improving their skinThe best way for us to be able to maintain a healthy skin is through knowing what we need and familiarize with the Peach & Lily K Beauty skin care routine. Take a look at some of these skin types and try to determine which one yours is.

Oily Skin

I think this one is more popular in terms of skin types. You might have already probably noticed if your face gets oily quickly and easily. The T-zone, for example, is the part that starts with a horizontal line in your forehead and goes down to your nose. If these areas in your face become shiny, greasy, and oily in no time, even if you didn’t put anything, then you have oily skin.

Sensitive Skin

Just by reading the first word, you’ve probably already determined that people who have this skin type surely has it the worst. It is quite difficult to find the right product for those who are of this skin type because using something too strong would already cause a risky irritation. If this happens to you often, especially if you’ve used a lot of products already and it seems like it itches and turns red most of the time, then you’re sensitive. You have to be a lot way more careful than usual because if you use something too strong and with the wrong chemicals in it, reversing adverse effects is difficult and may be close to impossible.

Normal Skin

People with this type of skin won’t have any evident characteristics like the other skin types. After they would wash their faces, it would feel fresh and clean without them being irritated or having any itching and redness. Being oily is also not that evident compared with those who are oily skinned. I guess we can say that people with this kind of skin type are the luckiest.

moisturizers are good for dry skinDry Skin

Does your skin feel flaky and just straight out dry? From what we’ve observed, dry skinned folks are the opposite of those who are oily skinned. After washing your face, you might feel like your skin is tight but somehow, even after putting on a facial product, your face remains unnourished. This kind of skin type is also prone to wrinkles and irritation, but luckily, they don’t experience redness. A good moisturizer is an absolute need.

Combination

Did you get confused along the way when you tried to figure out what your skin type is? If your skin seems to be showing characteristics of two different types, then you mostly have a combination of an oily-dry skin. Isn’t that like a cliché? This kind of skin type seems to change depending on the weather. It is also possible that your T-zone on the face becomes oily but other parts of your face seem flaky. Ouch. This is caused by different sized pores all over your face and therefore, giving you the dry and oily. Remember that the best solution to this is a good cleansing and exfoliating cream just to make sure that your pores aren’t clogged.