No matter how hard you try, you will always find yourself at risk of being accidentally exposed to gluten consumption. You could be asking the waiter all the right questions at the restaurant or doing a great deal of research on your own, but at the end of the day, all the care you take virtually amounts to nothing because the risk of encountering the gluten-bug is always there, lurking just around the corner.
What are the symptoms of gluten exposure?
Accidental gluten exposure leads to a lot of physical as well as emotional pain. It is likely that over time, you will experience a variety of symptoms but there will always be a familiar trigger to inform you when the time comes to find a bathroom or rush home with immediate effect. Individual experience of the gluten symptoms may vary, but some of the common touch points are typically joint pain, inflammation, irritability, migraines or headaches, anxiety, depression, diarrhea, brain fog, and bloating.
Overcoming an accidental gluten exposure – Few helpful tips
As already stated, you can do everything in your power to avoid the risk of gluten exposure, but there is no hiding place. A magic pill, sadly, does not exist to rid yourself of a gluten attack though there are ways in which you can give yourself some relief against the mental and physical toll that gluten tends to take on the body.
Keep yourself hydrated
This is one of the most important steps to set you up on your path to recovery. Seeking homeostasis is something your body is always trying to achieve so that the harmful effects of gluten can be flushed out. By keeping yourself hydrated, you will aid in the faster recovery of your body.
Activated charcoal acts as a wonderful supplement
Activated charcoal supplement often gets used as an emergency remedy against certain poisons while also finding a use for plaque removal and teeth whitening. A highly alkaline substance, it is capable of adsorbing the toxins in your digestive tract and sending them safely out of the body through your intestines. This supplement works best when taken at the onset of your gluten attack but can be just as effective for the first 24 hours. Drink plenty of water alongside consuming activated charcoal so that you don’t get constipation.
Consumer herbal tea
Chamomile, mint, and ginger tea works admirably when it comes to soothing the belly. They alleviate any occurrences of nausea or stomach upset and improve digestion. It is advisable that you take herbal tea as you need them.
Give yourself enough rest
Your body will be under significant amounts of trauma in the event of a gluten attack. Give yourself some time off from your daily routine and get considerable hours of sleep so that your body finds the necessary strength to help it in the recovery process.
Practice some easy eating
Allow your digestive system to take a break. It is perfectly okay if you are without an appetite and don’t feel like eating at all. Respect the signals that your body is giving you. As and when you feel the small improvements, give your body the nourishment it craves. It is best to start with liquids and proceed slowly to a simple diet of soups, veggies, and fruits. Gluten-free crackers, gluten-free toasted bread, and a boiled egg or two are also advisable. However, make it a point to stay as far as possible from dairy products.
Introduce L-glutamine to your diet
This amino acid has immense healing powers that you would do well not to underestimate. Glutamine is produced naturally in the body, but at times of stress or in any other condition when the physical systems get compromised, this production stops. Know more about the benefits and side effects of Glutamine here.
Glutamine is capable of healing the lining of the guts, improving immune functions so that infections can be kept at bay, and reducing inflammation in the body.
It is common knowledge now that one of the prerequisites to having good health is to heal the gut. Inflammation and the presence of toxins create an imbalance between the bad and good bacteria inhabiting the gut, but a probiotic supplement can help in restoring the good bacteria content to a healthy proportion. If your diet does not contain any fermented food, then continuing with the use of these supplements will be a good idea.
Give yourself a bath
Take some Epsom salts and run a bath with them. Epsom salts have a rich magnesium content that helps in relaxing the body and giving you relief against muscle pains and ungainly aches. They also act as stimulants for the lymphatic system while providing valuable support for the immune system.
Have a chat with your doctor or pharmacist
Get a health professional on board to advise you on suitable products available in the market and over-the-counter. Charcoal pills and digestive enzymes reportedly help in providing relief against the symptoms of a gluten attack. The over-the-counter products can help you get relief against the pains and aches that frequently set in following a gluten attack.
Get yourself up and moving
A day or two after you start the medications and recovery process, you should be feeling a lot better. As and when you feel capable enough, introduce some gentle exercise into your daily routine.
Doing regular exercise will stimulate the release of endorphins that will reduce your anxiety and calm you down. It will also make gentle movements to your intestines that will further allow toxins to be cleared out from the body. You can also consider doing yoga which will help to keep your mind off stressful things and make you feel better.
If you happen to feel doubtful about any product or food item or are concerned about the manner in which it is prepared, it is advisable that you give the dish a miss altogether. In addition, brands like Sun Basket offers a great range of gluten-free meals in most of the parts of the US that can be ordered on delivery. Here’s a Sun Basket full review by Julia Baum, who holds certification in NASM-CPT & ACSM and shares her gluten exposure and other perks of using such meal delivery services by the people with special dietary issues. However, if luck conspires against you and you end up feeling the effects of gluten in all its glory, one believes that these tips will help you with your healing process.