Dieting
Articles & Resources

Millions of Americans are on a weight-loss diet plan of some sort.  Probably millions more Americans-- and others across the globe-- would like to lose weight and have a different size or shape body. 

Many of the articles we feature take a behind-the-scenes and beneath the surface look at the topics dieting, weight loss and healthy eating.

Rather than primarily focusing on how many calories, carbs or fat you're consuming and your BMI or body fat percentage, these articles help you shift your attention to the tendencies and beliefs you might hold that can stand in the way of you having the health and body size you've always wanted. 

Learn alternatives to traditional weight loss techniques such as: the importance of drinking plenty of water and how to attain a healthy acid-alkaline balance in your body, among other suggestions.

Perhaps most important of all-- be inspired to start accepting and loving your body and yourself completely and unconditionally.