Dieting and Weight Loss  Articles & Resources

Many of the articles we feature on this page take a behind-the-scenes and beneath the surface look at this topic.

Rather than primarily focusing on how many calories or fat you're consuming and your BMI or body fat percentage, these articles help you shift your attention to the tendencies and beliefs you might hold that can stand in the way of you having the health and body size you've always wanted. 

Learn alternatives to traditional weight loss techniques and-- perhaps most important of all-- be inspired to start accepting and loving your body and yourself completely and unconditionally.

Dieting and Weight Loss Articles 

Why Do Diets Stop Working?
By Andrea Albright

The Maharishi Ayurveda Approach to Weight Loss: 5 Easy Steps to A Healthier Weight
By Nancy Lonsdorf M.D.

Tips for Stopping Body Hatred
By Marion Bilich, Ph.D.

Water: The Best Natural Weight Loss Plan Yet
 By Larry Pahl, L.M.T.

"Must Do" Diet Tips
By Amy Phillips-Gary

Dietary Supplements Acid-Alkaline Balance
By David Murphy, PhD, ND, CHT

Making Peace With Where You Are
By Lisa Claudia Briggs

Savor Your Way to a New You!: Diet and Healthy Eating Tips
By Amy Phillips-Gary

How to Really Lose Weight
By Miluna Fausch, HHCP

Motivate Yourself to Lose Weight WITHOUT the Shame and Guilt
By Amy Phillips-Gary

Anxious Because Your Jeans Are Too Tight?
By Sarah Maria

Food, Weight and Dieting Tips: It's All About Choice
By Amy Phillips-Gary

Resource Links